The word lag usually means something that is slow or behind. But in golf, lag is actually a good thing. Lag occurs when your hands move toward the ball first, and the clubhead follows slightly behind during the downswing.
This small delay stores power in the swing. When the club finally catches up at impact, that power is released, helping the ball go farther without extra effort. A good lag means that your swing is smooth, strong, and more controlled. Read more to learn about the technicalities of lag in a golf swing.
Why Lag Is So Important
Proper lag helps you strike the ball with more power, control, and consistency. Proper timing is key to getting a good lag. If lag is lost too early, it is known as casting. This is when your club is released before impact, reducing distance and impacting your final score. Poor lag can contribute to a slice.
Beginners often need practice to develop proper lag timing. However, skilled players know how to position their hand forward of the clubhead. This helps them with straighter and farther shots.
How Lag Is Created in a Golf Swing
Lag begins in the backswing when the wrists naturally hinge. This is when a 90-degree angle is formed between your lead arm and the club. As you start the downswing, your lower body moves first, your hips rotate, and your weight shifts forward, while your arms and club stay behind.
This keeps the wrist angle intact and stops the club from releasing too early. As your body turns through the shot, the club swings along a slightly shallow path, allowing the stored energy to transfer into the ball.
Drills to Help You Build Lag
Here is how you can build lag using these simple drills:
Pump Drill
Take a short backswing, then slowly start the downswing by shifting your hips forward while keeping your wrists set. Repeat before swinging through.
Punch Shots
Try hitting low, controlled shots with a short swing. This helps you practice keeping your hands steady and ahead. Once you master it, aim for longer shots.
Towel Drill
Place a towel across your chest and under your arms to encourage body rotation instead of arm-only swings.
Common Lag Mistakes
Here are some common lag mistakes players tend to make:
- Releasing the wrists too early
- Pulling down with the arms instead of rotating the body
- Gripping the club too tightly
- Trying to force it rather than keeping the swing natural
Benefits of Proper Lag in Golf
A good lag can benefit your game in several ways. It can:
- Add approximately 10โ20 yards without swinging harder
- Improve ball striking and consistency
- Reduce fatigue by using efficient motion
Final Thoughts
Lag is simply how you swing the club with your hands ahead of the clubhead. It is a position, an angle, that comes naturally with practice. Lag develops naturally with proper practice. A good lag means your swing is smoother and your ball lands farther. This efficient motion reduces overall fatigue. You can master this skill by practicing the pump drill, punch shots, and towel drill.
Want to practice building lag in your swing? Book your slot at The Golf Club at Longwood at (281) 213-2400 today.